- Išsiųsime per 10–14 d.d.
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- Autorius: Mike Mentzer
- Leidėjas: McGraw-Hill Companies
- ISBN-10: 0071383301
- ISBN-13: 9780071383301
- Formatas: 21.9 x 27.8 x 1.3 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -25 % nuolaida šiai knygai su kodu: ENG25
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A PAPERBACK ORIGINAL
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.
In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
EXTRA 25 % nuolaida su kodu: ENG25
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Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.
- Autorius: Mike Mentzer
- Leidėjas: McGraw-Hill Companies
- ISBN-10: 0071383301
- ISBN-13: 9780071383301
- Formatas: 21.9 x 27.8 x 1.3 cm, minkšti viršeliai
- Kalba: Anglų Anglų
A PAPERBACK ORIGINAL
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.
In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Atsiliepimai
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Irmantas G.
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2025-01-31
Rodyti daugiauŠi knyga tiems kurie nori pradėti sportuoti ir tiems kurie jau sportuoja, joje įsigilinama į sporto teorija logiškai ir moksliškai. Rekomenduočiau naujokams ir veteranams ir ypač tiems kurie yra pastrige ir nepaisant kiek daug pratimų daro stipresni netampa. Knyga taip pat pasižymi joje esančia filosofijos fragmentais nuo idėjų kurios skirtos sportui ir kurios pritaikomos visuose siekiams visos tikrai priverčia pamastyti ir ikvepia.